Workshops zu Armbalancen und Handstand

am 16. Juli mit Nina aus Californien

 

Wir laden euch am 16. Juli zu zwei tollen Workshops zum Thema Armbalancen und Handstand mit Nina aus Californien ein. Beide Workshops werden auf Englisch sein.

 

Workshop 1 von 10:30- 12:30 Uhr: Introduction to flight

Workshop 2 von 16:00- 18:00 Uhr: Handstands

 

Introduction to flight

 

Do you dream of getting upside-down but not sure where to start? or have you begun, but want a breakdown and further immersion into the upside-down world? In this workshop Nina breaks down inversions such as bakasana, headstand and forearmstand and how to practice them safely. You will learn how to build strength, overcome fear and get upside down using body awareness and intelligence. The workshop contains warm-up flow, theory and lots of playtime. This is an all level workshop.

 

 

Handstands

Standing on your hands offers physical, energetic, and emotional benefits for everyone. It strengthens our wrists and fingers, opens our shoulders, helps us to be more playful, and offers us a new perspective from which to view the world. Handstands also teach us how to be more fearless and free on and off the mat. This popular Handstand workshop taught by Nina will demystify the handstand by breaking this difficult pose down and build it up from the ground, creating body intelligence and understanding of not just the asana, but also your own body and your body's relationship with the handstand. Nina will help new handstanders to build the strength and courage needed to go upside down with stability and ease, and will offer refinements and new entries into the pose for more experienced handstanders. The workshop will include an energetic warm-up flow with strength-training exercises, theory and lots of handstand fun. This workshop is for all levels with a desire to get upside down, although suggested prerequisites: Ease and stability in plank and downward facing dog (you can hold for one minute each).

 

 

Both workshops with Nina

Nina Jarnum is a Yoga Alliance certified teacher with over a decade of practice, trained by Shane Davies & Shy Sayer in the anatomy-heavy Anusara Hatha Tradition. She has since been inspired by and trained with teachers such as Sadie Nardini and Dylan Werner who have both added their own imprint of anatomical understanding and yoga knowledge upon her. When Nina is not teaching specialized workshops around the world, she teaches sweaty, slow, core-based vinyasa flows in California. Her teaching is all about personal empowerment, developing body intelligence and creating awe, amazement and gratefulness for your own body and its capabilities. She is known for her ability to break down handstands and arm balances and teach students more anatomically correct body engagement, giving them strong and safe practices, whilst understanding and respecting their unique body. She works from the concept that we are all our own guru; her job as a teacher is to introduce you to your own power.

Some more info on her web-page.

 

 

Workshop Preise

Die Workshops sind einzeln oder als Kombi buchbar.
 

• 35 € pro Workshop bei Buchung bis zum 30.06. danach 40 €

• beide Workshops als Kombi: 60€ bis zum 30.06. danach 65€

 

Ermäßigung für TeilnehmerInnen vom Yoga-Moment und StudentInnen:

• 30 € pro Workshop bei Buchung bis zum 30.06. danach 35 €

• beide Workshops als Kombi: 50€ bis zum 30.06. danach 55€

 

 

Mit einem Klick auf den Warenkorb kannst du dich anmelden und unkompliziert buchen:

Begrenzte Teilnehmerzahl- Melde dich jetzt an!

 

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