Allow yourself to come into true relaxation and beyond while restoring balance to youroverall well-being. Yoga Nidra is amazingly simple to practice—sitting still and quieting themind are not required—lie down, listen and notice.
In 2008, Eric experienced his first Yoga Nidra meditation at a teacher training in Toronto, Canada. Immediately after the meditation, he felt a deeper sense of peace than he’d ever felt before and intuitively knew that Yoga Nidra was going to be a part of his future practice. Xenia Spawlinski, the teacher that led this meditation became Eric’s first Yoga Nidra teacher for the next couple of years.
In 2010, Eric relocated to Hamburg, Germany where he introduced Yoga Nidra into yoga classes and students loved it. He then grew the audience by guiding Yoga Nidra at events at schools, businesses and yoga conferences.
In 2014, Eric attended a Yoga Nidra Teacher Training with Jennifer Reis of the Kripalu Institute, a respected Yoga Nidra expert. During this time, Eric deepened his personal Yoga Nidra meditation practice, his understanding of this ancient art and refined his ability to create and write Yoga Nidra scripts for various audiences. With this, he has to date released a number of Yoga Nidra meditation recordings for all to benefit available on all major online platforms and App Stores.
Holtenauer Str. 146
• 38 € bei Buchung bis zum 22. Januar 2022 danach 42 €
Für TeilnehmerInnen vom Yoga-Moment und Student(inn)en (unter 30):
• 34 € bei Buchung bis zum 22. Januar 2022 danach 38 €
Mit der Anmeldung erkläre ich mich einverstanden, dass der Workshop online stattfindet, falls Yoga-Moment aufgrund der Landesbestimmungen nicht öffnen darf.
Begrenzte Teilnehmerzahl- Melde dich jetzt an!