The workshop takes students through Yoga practices of body and breath awareness whilst linking appropriate movement to the breath. The practices and techniques are designed to manage pain and promote healthier upper back, neck and shoulders.
The aim is to strengthen weak muscles, release chronic contractions, stabilize joints, increase mobility and flexibility, establish new movement patterns and bring integrity to the structure.
Yoga therapy movements integrate the whole body whilst focusing on the problem areas. These practices will be beneficial to you if you are experiencing pain in upper back, neck and shoulders or if you wish to strengthen these areas to avoid future problems.
Workshop language: English
Hi, I'm Prashant Tewatia. I was born in Haryana, north India, but have made my home south in Goa now for over a decade.
My introduction to yoga came at an early age, watching my grandfather practice every morning at home. It was not until I left India for college in Ireland that I truly realised my passion for it, however; looking back I think travel allowed me to view my traditional values in a new light.
It is now 14 years since I returned home, bringing with me a clear intention for learning and teaching yoga, martial arts, chi gung and other somatic movement practices.
Asked which style of yoga I advocate these days I think I would be hard pressed to answer; living in Goa I've been blessed to work with practices and practitioners from all over the world and grabbed every opportunity to dive deep into whatever life presented in order to understand what works, how it works and how to develop my own unique synergy.
I believe this broad-based approach has allowed me to distil some of the principles common to these various practices, as well as how to share them more efficiently and enjoyably with my students.
From October to March I run Udaan - Yoga & Movement Clinic in Goa and the rest of the months are spent travelling and teaching in Europe.
Mehr zu Prashant Tewatia und seinem Yogastudio in Goa findest du hier:
Instagram - Prashant_tewatia
Holtenauer Str. 146
Die beiden Workshops "Yoga Therapy: Upper Back, Neck & Shoulders" und "Yoga Therapy: Hip Opener" am 25.06.22 (Samstag) mit Prashant sind einzeln oder vergünstigt als Kombi-Paket buchbar:
• 39 € pro Workshop bei Buchung bis zum 10.06. danach 45 €
Ermäßigung für Teilnehmer/innen vom Yoga-Moment und Student(inn)en:
• 35 € pro Workshop bei Buchung bis zum 10.06. danach 39 €