Lower Back Relief: Stability, Space and Smart Support

Workshop mit Prashant Tewatia aus Goa / Indien

von 15:00 bis 18:00 Uhr am 13. Juni 2026 

A focused therapeutic workshop to relieve tension and build intelligent support in the lumbar spine. Through precise alignment inspired by the Iyengar method, we explore standing poses, supported backbends, twists, and safe forward bends that decompress the lower back while strengthening the structures that protect it. Ideal for those experiencing stiffness, recurring discomfort, or wanting a stronger, more resilient foundation.

Workshop language: English

Workshops mit Prashant Tewatia

Hi, I'm Prashant Tewatia. I was born in Haryana, north India, but have made my home south in Goa now for over a decade. 

My introduction to yoga came at an early age, watching my  grandfather practice every morning at home. It was not until I left India for college in Ireland that I truly realised my passion for it, however;  looking back I think travel allowed me to view my traditional values in a new light. 

It is now 14 years since I returned  home, bringing with me a clear intention for learning and teaching yoga, martial arts, chi gung and other somatic movement practices. 

Asked which style of yoga I advocate  these days I think I would be hard pressed to answer; living in Goa I've been blessed to work with practices and practitioners from all over the world and grabbed every opportunity to dive deep into whatever life presented in order to understand what works, how it works and how to develop my own unique synergy. 

I believe this broad-based approach has allowed me to distil some of the principles common to these various practices, as well as how to share them more efficiently and enjoyably with my students.

From October to March I run Udaan - Yoga & Movement Clinic in Goa and the rest of the months are spent travelling and teaching in Europe.

Mehr zu Prashant Tewatia und seinem Yogastudio in Goa findest du hier:

Instagram - Prashant_tewatia 

www.udaanyoga.com 

Veranstaltungsort

Alle Workshops mit Prashant finden im Yogastudio von Yoga-Moment im Holzkoppelweg statt (siehe auf der Karte hier):

Yoga-Moment 
Holzkoppelweg 33 - Eingang J-70
24118 Kiel

Workshop Preise

• 54 € pro Workshop bei Buchung bis zum 12. Mai 2026, danach 59 €

Ermäßigung für Teilnehmer/innen vom Yoga-Moment und Student(inn)en:

•49 € pro Workshop bei Buchung bis zum 12. Mai 2026, danach  54 €

Klicke hier, um zu buchen