Yoga Nidra is the fastest way to slow down and power up. Practicing 30min of Yoga Nidra, the "conscious sleep"; is equivalent to two hours of deep sleep which leaves you feeling deeply refreshed. This effect is due to a series of brain-wave changes experienced during the practice, activating the relaxation response. This mini-vacation offers plenty of benefits,
Rest more efficiently by recharging every cell of your body.
"Yoga is not only about stretching the body,
it is about flexibility of your mind."
Swami Mukti is a modern day yogi, international speaker and mentor who shares yoga as a science of positive living. He received direct training at the Bihar School of Yoga in India where he lived for 16 years and has been based in New Zealand since 1996 when he co-founded the Anahata Yoga Retreat.
As the director of Light Mind Swami Mukti travels the globe inspiring individuals to effectively transcend the limitations of the mind with the help of ancient yoga and meditation syste s.
Swami Mukti has released four meditation CDs and is the author of "The Forgotten Gurus - Inspirations from the World Silent Teachers". With 40 years of experience, his teachings combine an ancient wisdom with simplicity, fun and compassion.
"A warm Welcome! My name is Swami Mukti and I believe that the simpler your mind is, the lighter and more fulfilled your life will be.
My story begins in India where I lived for 16 years with Yogis from the Himalayas.
When I arrived in India for the first time, I carried a suitcase full of yoga books, thinking I had come to learn how to stand on my head and meditate like Buddha.
My teacher told me to throw away my books.
Instead I was here to unload my mind from the real baggage I had been carrying my entire life.
Most of us think that we have many problems, but from my own experience working with a variety of people over the past 40 years, I know that we have only one: the Mind.
The answer to all our questions and worries, lies in developing a mind that is light.
I hope to share my insights and experience with you, and provide a practical approach so you can be one step closer to a light and fulfilled life."
"Aged 35, following my second major health burnout, I knew something had to change.
After working with Swami Mukti, I can now see my patterns of driven-ness as soon as they rear up. I am in a better state physically, mentally and emotionally than I have been since early teenage years.
No quick fixes, no silver bullets; simply practical advice, encouragement, and reminders that consistency is key.
• 39€ pro Workshop bei Buchung bis zum 15.9. danach 45€
Ermäßigung für Teilnehmer/innen vom Yoga-Moment und Student(inn)en:
• 35€ pro Workshop bei Buchung bis zum 15.9. danach 39€