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Yoga Inversions

am 17. Mai 2020 von 15:00- 18:00 Uhr

Yoga-Moment Kiel, Inversions Kiel, Inversion Workshop, Umkehrhaltungen Workshop Kiel

This workshop will explore the dynamics of yoga inversions including: Forearm stand, headstand & Shoulder-stand. Our practice will integrate strength building exercises with short yoga sequences that prepare the body & mind to balance upside down! Students will learn fun and creative ways to build up the core & upper body strength necessary to approach these asanas with a stable foundation. Our inversion play-time will emphasize breath connection and healthy alignment. Students will go home with a deeper understanding of how they can safely integrate inversions into their own practice.

This workshop is appropriate for students of all levels. It is recommended that students who attend have at least some practice working with one of the following: forearm stand or headstand.

We will be working on:

- shoulder mobility

- alignment drills

- progression

- how to bail safely

- spotting

Workshop mit Prashant Tewatia

Yoga Workshop Kiel, Prashant Tewatia, Yoga-Moment Kiel

Prashant was initiated into Yoga at an early age, watching his grandpa in a headstand every morning, being taught Hatha Yoga at high school in Delhi and also teaching to his fellow University students in Ireland. Ten years later, he still finds himself hungry to share, learn and engage in the bliss of Yoga.

Prashant’s professional practice has been informed by his experience in India of Vinyasa flow in Rishikesh and Goa, Shivananda Yoga in Kerala, Art of Living (Sri Sri Yoga) in Bangalore and Restorative Yoga in Belgium (India).

However, his most extensive and most recent training has been as a follower of the B.K.S. Iyengar methodology, under senior Iyengar teachers Usha Devi, Lothar Hofler, Raghuvendra Shenoy and Dr. Abhay Kesti, his guru with whom he has developed a passion for Yoga Therapy.

Prashant contributes a rich and varied experience of yoga and Indian heritage to his workshops.

Prashant’s Yoga practice has led him all across Europe, through Nepal and Thailand, as well as several remote and urban parts of India teaching and learning.

The exploration, via yoga, of the Zen and Tantric principles of self- observation, self-acceptance, and inner relaxation is the driving factor behind Prashant’s current teaching practice.

Veranstaltungsort

Der Workshop findet im Yogastudio von Yoga-Moment in der Holtenauer Straße, siehe auf der Karte hier.

Yoga-Moment
Holtenauer Str. 146
24105 Kiel

Workshop Preise

Die 5 Workshops "Yoga Therapy and the Science of Natural Cure", "Yoga Karunta - The Art of Using Yoga Props" und "Strong Roots with Standing Poses", "Open your Heart - Backbends and Spinal Waves" und "Yoga Inversions", mit Prashant sind einzeln oder vergünstigt als Kombi-Paket buchbar.

• 39€ pro Workshop bei Buchung bis zum 23.04. danach 45€

alle 5 Workshops als Kombi: 149€ bis zum 23.04. danach 159€
beide Workshops am Samstag als Kombi: 69€ bis zum 23.04. danach 79€
beide Workshops am Sonntag als Kombi: 69€ bis zum 23.04. danach 79€

Ermäßigung für Teilnehmer/innen vom Yoga-Moment und Student(inn)en:

• 35€ pro Workshop bei Buchung bis zum 23.04. danach 39€

alle 5 Workshops als Kombi: 139€ bis zum 23.04. danach 149€
beide Workshops am Samstag als Kombi: 60€ bis zum 23.04. danach 69€
beide Workshops am Sonntag als Kombi: 60€ bis zum 23.04. danach 69€

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