Yoga Nidra: Where Sleep meets Meditation

am 21. Juni 2025 von 15:30- 18:00 Uhr

 

Tired of feeling tired?

Wish you could take the edge off after a long day? Or prioritise self-care but always short on time?

Imagine feeling like new after just one 20min session. That's the power of Yoga Nidra, the sleep of the Yogis. 

Equivalent to 2 hrs of deep sleep in its ability to rejuvenate, Yoga Nidra is like sleeping and meditating, at the same time! On the borderline between waking and sleeping this deeply restorative practice allows us to release physical, mental and emotional tensions while gently accessing our subconscious mind.

This deeply restorative practice, equivalent to three hours of conventional sleep, allows you to release physical, mental, and emotional tension.

In this workshop you will:

• Understand the intentional sequence of Yogic Sleep and its benefits.

• Experience a live, deeply nourishing Yoga Nidra session.

• Explore the concept of Pratyahara (withdrawing the mind from the senses) and its role in deep rest.

• Learn how to use a personal Sankalpa (resolve) to impress your deep mind.

• Take home an improved routine to replace your groggy post-work nap.

You’re invited to experience complete relaxation allowing only an inner awareness of your spirit to be discovered and held. Return home feeling lighter, calmer and ready to take on the world.

Der Workshop findet auf Englisch statt.

 

Workshop mit Swami Mukti

"Yoga is not only about stretching the body,
it is about flexibility of your mind."

Swami Mukti is a Yogi, Mentor and Author of 'The Forgotten Gurus'. He received direct training whilst living in India for 16 years and has been based in New Zealand since 1996, where he co-founded the Anahata Yoga Retreat. Swami Mukti continues to teach and travel the globe as the director of Light Mind, facilitating retreats on meditation and mind-management. With 40 years living and sharing yoga, he marries an ancient wisdom with simplicity, humour and practicality for today's world. Learn more at light-mind.org

Feedback von Teilnehmern/innen

"Aged 35, following my second major health burnout, I knew something had to change. After working with Swami Mukti, I can now see my patterns of driven-ness as soon as they rear up. I am in a better state physically, mentally and emotionally than I have been since early teenage years. No quick fixes, no silver bullets; simply practical advice, encouragement, and reminders that consistency is key.

Workshop Preise

Die Workshops "Yoga Nidra: Where Sleep meets Meditation" und "The Yoga Mat of Life: Finding Freedom On and Off the Mat" sind einzeln oder vergünstigt als Kombi buchbar:

• 45 € pro Workshop bei Buchung bis zum 6. Juni 2025, danach 50 €

• beide Workshops als Kombi: 79 € bis zum 6. Juni 2025, danach 89 €

Ermäßigung für Teilnehmer/innen vom Yoga-Moment und Student(inn)en (unter 30):

• 38 € pro Workshop bei Buchung bis zum 6. Juni 2025, danach 45 €

• beide Workshops als Kombi: 69 € bis zum 6. Juni 2025, danach 79 €

Begrenzte Teilnehmerzahl- Melde dich jetzt an!

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