Yoga Nidra Workshop (Englisch)

am 18. April 2026

YOGA NIDRA: A HOLISTIC SOLUTION FOR MODERN DAY STRESS

Connecting to Yourself: We live in a fast-paced and complicated world. There are more things than ever before that can instantly occupy our time and lure away our attention. When this time and attention is always given to other people and other projects, we have no time or energy left for ourselves. If we are broken, who will look after us? In order for us to truly live our deepest wishes and desires, we need to first take some personal quality time to rest, re-balance and connect to ourselves. After all, desires are the energetic essence of the universe. Even ‘enlightenment’ requires a desire. For us to tap into and be clearer about our wishes and desires, we need to experience ‘true’ rest first.

Why Yoga Nidra?

This is not rest like in watching TV, surfing on social media or drinking a glass of wine. No, this is a deeper rest than most people get from a night of sleep. It’s a rest that intelligently and systematically brings us into the present moment (not past or future) by reconnecting us to the gross and subtle impressions, feelings and sensations within our bodies & minds. It relaxes, balances and creates a friendlier relationship between us and our thoughts and emotions. Once we experience this ‘true’ rest, we can then more easily feel, process and manifest the deeper desires that open the doors to more clarity, calmness and fearlessness in life. This true rest that leads to meditation is called YOGA NIDRA and it can be a very useful tool for people to better ‘flow’ instead of ‘force’ things to happen in life.What You will learn & experience:

• Your 5 layers of Being called Koshas. A guided practice with Eric.
• How Yoga Nidra reduces physical, emotional and mental tensions
• The power of Sankalpa -- Tapping into your deepest desires, change habits, attitudes and/or core beliefs.
• Preparation for Yoga Nidra – specific asanas, breathwork & prana visualization.
• A complete Yoga Nidra guided practice with Eric for reducing stress and improved overall well-being.

Good to know: The asana, breathwork and prana visualization practices are open to anyone interested and will not be advanced practices. The guided meditative practices require no previous experience. Reserve your spot now!

Workshop mit Eric Bennewitz

Eric first discovered Yoga Nidra guided meditative practices in 2008 and became a Yoga Nidra guide and teacher internationally. This transitioned into the development of a seated self meditation practice with the guidance of his spiritual teacher, Peter Marchand, since 2018. Since then, his meditation practices and teachings have expanded to include various tantric and yogic techniques for meditation that have enabled him to ‘let go’ more easily in both meditation practices and in daily life. His vision now is to share his teachings with anyone interested in living more holistically and realizing happiness and peace from within.

Veranstaltungsort

Yoga-Moment 
Holzkoppelweg 33 - Eingang J-70
24118 Kiel

Preise

• 42 € bei Buchung bis zum 14. März 2026, danach 45 €

Für TeilnehmerInnen vom Yoga-Moment und StudentInnen (unter 30):

• 38 € bei Buchung bis zum 14. März 2026, danach 42 €

Anmeldung

Klicke hier, um zu buchen