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Strength and Mobility Yoga Workshop

mit Prashant Tewatia aus Goa / Indien

am 6. Mai 2023 von 10:00- 12:30 Uhr


Yoga Workshop Kiel, Prashant Tewatia, Yoga Therapie Workshop Kiel, Yoga-Moment Kiel, Yogastudio Kiel, Yoga Therapie Workshop Schleswig Holstein


Most yoga classes incorporate many passive stretches to improve flexibility. While this has its benefits, it does little for keeping the body strong and resilient. This workshop will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push-ups in addition to classical yoga poses. Some yoga experience required.

In this workshop, you will:

• Learn the difference between flexibility and mobility.
• Take a look at each major joint and feel their possible ranges of motion.
• Practice movements that build better hip mobility, shoulder mobility, and core strength.
• Learn modifications for movements that you struggle with.

Workshop language: English


Workshop mit Prashant Tewatia

Yoga Workshop Kiel, Prashant Tewatia, Yoga-Moment Kiel Hi, I'm Prashant Tewatia. I was born in Haryana, north India, but have made my home south in Goa now for over a decade. 

My introduction to yoga came at an early age, watching my  grandfather practice every morning at home. It was not until I left India for college in Ireland that I truly realized my passion for it, however;  looking back, I think travel allowed me to view my traditional values in a new light. 

It is now 14 years since I returned  home, bringing with me a clear intention for learning and teaching yoga, martial arts, chi gung and other somatic movement practices. 

Asked which style of yoga I advocate  these days I think I would be hard pressed to answer; living in Goa I've been blessed to work with practices and practitioners from all over the world and grabbed every opportunity to dive deep into whatever life presented in order to understand what works, how it works and how to develop my own unique synergy. 

I believe this broad-based approach has allowed me to distil some of the principles common to these various practices, as well as how to share them more efficiently and enjoyably with my students.

From October to March I run Udaan - Yoga & Movement Clinic in Goa and the rest of the months are spent travelling and teaching in Europe.


Mehr zu Prashant Tewatia und seinem Yogastudio in Goa findest du hier:

Instagram - Prashant_tewatia 




Der Workshop findet im Yogastudio von Yoga-Moment im Holzkoppelweg statt (siehe auf der Karte hier):

Holzkoppelweg 33 - Eingang J-70
24118 Kiel



Workshop Preise

Die beiden Workshops "Strength and Mobility" und "Journey into Handstands" am 6. Mai 2023 (Samstag) mit Prashant sind einzeln oder vergünstigt als Kombi-Paket buchbar:


45 € pro Workshop bei Buchung bis zum 21. April 2023, danach 50 €

  • beide Workshops als Kombi: 79 € bis zum 21. April 2023. danach 89 €


Ermäßigung für Teilnehmer/innen vom Yoga-Moment und Student(inn)en:

• 38 € pro Workshop bei Buchung bis zum 21. April 2023. danach 45 €

  • beide Workshops als Kombi: 69 € bis zum 21. April 2023. danach 79 €


Prashant bietet auch am 5. und 7. Mai 2023 Workshops bei uns im Studio an:

- am 5. Mai: "The Art of Teaching Yoga"

- am 7. Mai:  "Health of Upper Back, Neck and Shoulders" und "Lower Back Relief"


Klicke hier, um zu buchen





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Yoga-Moment Studios

Holtenauer Str. 146
24105 Kiel

So findest du den Weg zu uns.

Holzkoppelweg 33 - Eingang J-70
24118 Kiel

So findest du den Weg zu uns.

Hot Yoga Kiel
Holtenauer Str. 70 (Eingang beim Parkplatz vom Schlemmer-Markt)
24105 Kiel

So findest du den Weg zu uns.

0179 635 64 63

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Drei Yoga-Studios im Zentrum von Kiel in Schleswig-Holstein, in der Holtenauer Straße, Ecke Knooper Weg beim Blücherplatz und im Holzkoppelweg beim Grasweg.

Teilnahmebedingungen AGB