Most yoga classes incorporate many passive stretches to improve flexibility. While this has its benefits, it does little for keeping the body strong and resilient. This workshop will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push-ups in addition to classical yoga poses. Some yoga experience required.
In this workshop, you will:
• Learn the difference between flexibility and mobility.
• Take a look at each major joint and feel their possible ranges of motion.
• Practice movements that build better hip mobility, shoulder mobility, and core strength.
• Learn modifications for movements that you struggle with.
Workshop language: English
Hi, I'm Prashant Tewatia. I was born in Haryana, north India, but have made my home south in Goa now for over a decade.
My introduction to yoga came at an early age, watching my grandfather practice every morning at home. It was not until I left India for college in Ireland that I truly realized my passion for it, however; looking back, I think travel allowed me to view my traditional values in a new light.
It is now 14 years since I returned home, bringing with me a clear intention for learning and teaching yoga, martial arts, chi gung and other somatic movement practices.
Asked which style of yoga I advocate these days I think I would be hard pressed to answer; living in Goa I've been blessed to work with practices and practitioners from all over the world and grabbed every opportunity to dive deep into whatever life presented in order to understand what works, how it works and how to develop my own unique synergy.
I believe this broad-based approach has allowed me to distil some of the principles common to these various practices, as well as how to share them more efficiently and enjoyably with my students.
From October to March I run Udaan - Yoga & Movement Clinic in Goa and the rest of the months are spent travelling and teaching in Europe.
Mehr zu Prashant Tewatia und seinem Yogastudio in Goa findest du hier:
Instagram - Prashant_tewatia
Der Workshop findet im Yogastudio von Yoga-Moment im Holzkoppelweg statt (siehe auf der Karte hier):
Holzkoppelweg 33 - Eingang J-70
Die beiden Workshops "Strength and Mobility" und "Journey into Handstands" am 6. Mai 2023 (Samstag) mit Prashant sind einzeln oder vergünstigt als Kombi-Paket buchbar:
• 45 € pro Workshop bei Buchung bis zum 21. April 2023, danach 50 €
Ermäßigung für Teilnehmer/innen vom Yoga-Moment und Student(inn)en:
• 38 € pro Workshop bei Buchung bis zum 21. April 2023. danach 45 €
Prashant bietet auch am 5. und 7. Mai 2023 Workshops bei uns im Studio an:
- am 5. Mai: "The Art of Teaching Yoga"
- am 7. Mai: "Health of Upper Back, Neck and Shoulders" und "Lower Back Relief"
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